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Mindfulness
01
consapevolezza
the trait of staying aware of (paying close attention to) your responsibilities
What is "mindfulness"?
Mindfulness is a mental practice that involves focusing on the present moment, encouraging individuals to observe and accept their thoughts, feelings, and sensations without reacting to them. Mindfulness techniques often include meditation, breathing exercises, and mental imagery to achieve awareness and acceptance of one's experiences. The goal of mindfulness is to create a state of calmness, understanding, and clear thinking, which can help reduce stress, enhance self-awareness, and improve overall well-being. Mindfulness practices come from ancient meditation traditions but have become popular in modern approaches for managing stress, anxiety, and improving mental strength.
Esempio
The principles of Buddhism emphasize compassion and mindfulness in everyday life.
Meditation and mindfulness practices fostered deeper insight into interconnectedness.
Meditation and mindfulness practices can promote a state of inner calmness and serenity.
Through meditation and mindfulness practices, individuals can receive clarity and insight into their thoughts and emotions.
After a period of intense stress, Sarah practiced mindfulness to return to a state of calm and relaxation.