Definition & Meaning of "mindfulness"

What is "mindfulness"?

Mindfulness is a mental practice that involves focusing on the present moment, encouraging individuals to observe and accept their thoughts, feelings, and sensations without reacting to them. Mindfulness techniques often include meditation, breathing exercises, and mental imagery to achieve awareness and acceptance of one's experiences. The goal of mindfulness is to create a state of calmness, understanding, and clear thinking, which can help reduce stress, enhance self-awareness, and improve overall well-being. Mindfulness practices come from ancient meditation traditions but have become popular in modern approaches for managing stress, anxiety, and improving mental strength.