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Mindfulness
01
正念
the trait of staying aware of (paying close attention to) your responsibilities
02
正念
a mental state achieved by maintaining a moment-by-moment awareness of one's thoughts, feelings, etc., used as a therapeutic technique
What is "mindfulness"?
Mindfulness is a mental practice that involves focusing on the present moment, encouraging individuals to observe and accept their thoughts, feelings, and sensations without reacting to them. Mindfulness techniques often include meditation, breathing exercises, and mental imagery to achieve awareness and acceptance of one's experiences. The goal of mindfulness is to create a state of calmness, understanding, and clear thinking, which can help reduce stress, enhance self-awareness, and improve overall well-being. Mindfulness practices come from ancient meditation traditions but have become popular in modern approaches for managing stress, anxiety, and improving mental strength.
例子
The principles of Buddhism emphasize compassion and mindfulness in everyday life.
Meditation and mindfulness practices can promote a state of inner calmness and serenity.
Meditation and mindfulness practices fostered deeper insight into interconnectedness.
Buddhist monks practice mindfulness meditation daily to cultivate awareness and inner peace.
Through meditation and mindfulness practices, individuals can receive clarity and insight into their thoughts and emotions.
