Mindfulness
01
正念, 注意力
the trait of staying aware of (paying close attention to) your responsibilities
02
正念, 觉知
a mental state achieved by maintaining a moment-by-moment awareness of one's thoughts, feelings, etc., used as a therapeutic technique
例子
She practiced mindfulness to help manage her stress and anxiety.
她练习正念以帮助管理她的压力和焦虑。
The workshop on mindfulness taught participants how to stay present in the moment.
关于正念的研讨会教导了参与者如何停留在当下。
词汇树
unmindfulness
mindfulness
mindful
mind
