A negative split refers to the practice of running the second half of a race or workout faster than the first half. This strategy involves starting at a controlled, steady pace and gradually increasing speed as the race progresses. The goal is to conserve energy during the initial part of the run and then finish strong, allowing the runner to maintain or improve their pace in the latter stages. Negative splits are often seen as a sign of good pacing, endurance, and race strategy, as they help prevent early fatigue and improve overall performance.

Ορισμός και σημασία του "negative split"στα αγγλικά

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