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Negative split
01
negativ split, negativ delning
a racing strategy in which the runner runs faster in the second half comparing to the first half of the race
What is a "negative split"?
A negative split refers to the practice of running the second half of a race or workout faster than the first half. This strategy involves starting at a controlled, steady pace and gradually increasing speed as the race progresses. The goal is to conserve energy during the initial part of the run and then finish strong, allowing the runner to maintain or improve their pace in the latter stages. Negative splits are often seen as a sign of good pacing, endurance, and race strategy, as they help prevent early fatigue and improve overall performance.
Example
She ran a negative split in the marathon, finishing the second half faster than the first.
The experienced runner strategically planned for a negative split to conserve energy for the final stretch.
Running a negative split requires pacing oneself carefully in the early stages of the race.
