āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
anaerobic
/ËÃĻneâÉÉšËÉâĘbÉĒk/
anaerobic
01
āĻ ā§āĻ¯āĻžāĻ¨ā§āĻ°ā§āĻŦāĻŋāĻ, āĻŽā§āĻā§āĻ¤ āĻ āĻā§āĻ¸āĻŋāĻā§āĻ¨ā§āĻ° āĻĒā§āĻ°āĻ¯āĻŧā§āĻāĻ¨ āĻ¨ā§āĻ
not needing free oxygen to function
02
āĻ ā§āĻ¯āĻžāĻ¨ā§āĻ°ā§āĻŦāĻŋāĻ, āĻ āĻā§āĻ¸āĻŋāĻā§āĻ¨ āĻāĻžāĻĄāĻŧāĻž
(of physical exercise) involving short and intense physical activities, such as sprints and weightlifting, during which oxygen demand surpasses oxygen supply
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Anaerobic exercises like weightlifting improve muscle mass and endurance.
āĻāĻ¯āĻŧā§āĻāĻ˛āĻŋāĻĢāĻāĻŋāĻāĻ¯āĻŧā§āĻ° āĻŽāĻ¤ā§ āĻ
ā§āĻ¯āĻžāĻ¨ā§āĻ°ā§āĻŦāĻŋāĻ āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ āĻĒā§āĻļā§ āĻāĻ° āĻāĻŦāĻ āĻ¸āĻšāĻ¨āĻļā§āĻ˛āĻ¤āĻž āĻāĻ¨ā§āĻ¨āĻ¤ āĻāĻ°ā§āĨ¤
āĻļāĻŦā§āĻĻāĻ¤āĻžāĻ¤ā§āĻ¤ā§āĻŦāĻŋāĻ āĻāĻžāĻ
anaerobic
anaerobe
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
