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Anxiety
01
a feeling of nervousness or worry about a future event or uncertain outcome
02
(psychiatry) a mental disorder of constant nervousness and worry, in which one expects something bad to happen with no valid reason
What is "anxiety"?
Anxiety, as a mental illness, involves extreme and constant worry or fear about everyday situations. People with anxiety often feel nervous, restless, or tense, and may experience physical symptoms like a fast heartbeat, sweating, and trouble sleeping. This condition can interfere with daily activities and can be triggered by specific events or occur without an obvious cause. Treatment usually includes therapy, medication, and lifestyle changes to help manage the symptoms and improve quality of life.
Example
Many students experience anxiety around exam time, but there are resources available to help.
He tried deep breathing exercises to manage his anxiety before the exam.
The upcoming presentation filled her with so much anxiety that her palms were sweaty.
The tight deadline caused a wave of anxiety to wash over him, making it hard to focus.
Talking to a therapist helped her understand and cope with her social anxiety.
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