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Flaxseed
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a small and nutrient-rich seed derived from the flax plant, known for its omega-3 fatty acids, fiber, and potential health benefits
What is "flaxseed"?
Flaxseed, the tiny powerhouse of nutrition, boasts distinctive features such as a mild and nutty flavor, as well as a slightly crunchy texture. Packed with essential omega-3 fatty acids, fiber, and lignans, flaxseed offers a unique combination of taste and texture that can enhance a variety of dishes. Whether used whole or ground into a fine powder, flaxseed is a versatile ingredient that adds both nutritional value and a pleasant sensory experience to meals and recipes.
Example
As a health-conscious individual, he sprinkled ground flaxseed over his morning yogurt.
As they gathered for a family picnic, they shared flaxseed crackers.
The nutritionist recommended incorporating sources of polyunsaturated fatty acids, such as flaxseeds.
