flax

What is "flax"?

Flax, with its small and glossy seeds, is known for its distinctive features, including a mild and nutty taste and a slightly crunchy texture. These nutrient-packed seeds are rich in omega-3 fatty acids, lignans, and fiber, making them a popular addition to various dishes. Whether ground into a fine powder or used in their whole form, flax seeds offer a unique flavor profile and contribute to a wholesome and balanced diet.