What is "emmer"?

Emmer, also known as farro, is an ancient wheat grain with a long history of cultivation and culinary use. It has a nutty flavor and a chewy texture, making it a popular ingredient in various dishes. Emmer grains are commonly used in soups, salads, pilafs, and risottos, adding depth and richness to these dishes. Emmer flour is also used in baking to make bread, pasta, and baked goods like cookies and cakes. Rich in protein, fiber, vitamins, and minerals, emmer is valued for its nutritional benefits and potential health-promoting properties. It is particularly high in antioxidants and may help reduce the risk of chronic diseases such as heart disease and diabetes.