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to snap out of
[phrase form: snap]
01
to regain control of oneself after being in a bad mood or emotional state
Idiom
Informal
What is the origin of the idiom "snap out of something" and when to use it?
The idiom "snap out of something" originates from the idea of a sudden, forceful break from a particular state, often a negative one. It is used to describe the act of quickly recovering from or overcoming a negative emotional or mental condition, such as sadness, despair, or a bad habit.
Examples
After weeks of feeling down, she decided it was time to snap out of her depression and seek help.
