to snap out of
[phrase form: snap]
01
気を取り直す, 抜け出す
to regain control of oneself after being in a bad mood or emotional state
Idiom
Informal
例
After weeks of feeling down, she decided it was time to snap out of her depression and seek help.
何週間も落ち込んだ後、彼女は鬱から抜け出す時が来たと決心し、助けを求めることにしました。
