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Vitamin K
01
a fat-soluble vitamin essential for blood clotting and bone metabolism
What is "vitamin K"?
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It helps the blood to clot properly, which is important for wound healing and preventing excessive bleeding. Additionally, vitamin K is involved in bone metabolism and helps maintain strong and healthy bones. Good dietary sources of vitamin K include green leafy vegetables, such as spinach, kale, and broccoli, Brussels sprouts, cabbage, fish, meat, eggs, and dairy products.
Examples
Spinach is a good source of vitamin K.
Broccoli is rich in vitamin K, which helps with blood clotting.
