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to spill out
[phrase form: spill]
01
to express an emotion, typically through honest speech
Examples
She spilled out her frustrations to her friend, venting about her difficult day at work.
He spilled out his sorrow to his closest friends, pouring out his heartache over a personal loss.
02
to overflow from a container, space, or area
Examples
The river spilled out of its banks after heavy rainfall, causing flooding in the nearby fields.
She accidentally knocked over the paint can, causing it to spill out onto the floor.
