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Omega-6
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a good fat found in vegetable oils and seeds that our body needs for various functions
What is "omega-6"?
Omega-6 fatty acids are a type of polyunsaturated fat necessary for human health. They are considered "essential" because the body cannot produce them on its own and must obtain them from food. Omega-6 fatty acids play vital roles in maintaining healthy skin, supporting cell growth, and regulating metabolism. The main omega-6 fatty acid is called linoleic acid (LA), which is found in various plant-based oils such as corn oil, soybean oil, and sunflower oil. While omega-6 fatty acids are essential, excessive intake relative to omega-3s may contribute to inflammation and other health issues.
Example
The nutrition label indicates the presence of omega-6 in the cooking oil.
The salad dressing is enriched with sources of omega-6 for added nutritional value.
The nut mix is a good snack choice, providing omega-6 for heart health.
