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Kernel
01
a single whole grain of a cereal
02
the inner part of a seed, nut, or fruit pit that is often edible
Example
They found the kernel of truth in the rumors circulating around town.
She cracked the walnut shell to reveal the kernel inside.
He enjoyed eating the roasted pumpkin kernels as a healthy snack.
03
the choicest or most essential or most vital part of some idea or experience
Example
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