Clean and jerk
01
挺举, 抓举和挺举
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
例子
He excelled in the clean and jerk, showcasing his strength and technique.
他在抓举和挺举中表现出色，展示了他的力量和技术。
The clean and jerk is a complex lift that requires skill and power.
挺举是一项需要技巧和力量的复杂举重动作。
