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Clean and jerk
01
arranque y envión
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
Ejemplo
The clean and jerk is a complex lift that requires skill and power.
They practiced clean and jerk drills to refine their lifting mechanics.
His clean and jerk lift was impressive, earning him a spot on the podium.
She set a new personal best in the clean and jerk competition.
He excelled in the clean and jerk, showcasing his strength and technique.
