Hanapin
Clean and jerk
01
linis at tulak
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
Halimbawa
The clean and jerk is a complex lift that requires skill and power.
They practiced clean and jerk drills to refine their lifting mechanics.
His clean and jerk lift was impressive, earning him a spot on the podium.
She set a new personal best in the clean and jerk competition.
He excelled in the clean and jerk, showcasing his strength and technique.
