Clean and jerk
volume
British pronunciation/klˈiːn and dʒˈɜːk/
American pronunciation/klˈiːn ænd dʒˈɜːk/

"clean and jerk" کی تعریف اور معنی

Clean and jerk
01

صاف اور جھٹکا

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
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