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Clean and jerk
01
arrancada y envión, clean and jerk
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
Example
He excelled in the clean and jerk, showcasing his strength and technique.
The clean and jerk is a complex lift that requires skill and power.
Palabras Cercanas
