catch one's breath
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"[catch] {one's} breath" 的定义和意义

to catch one's breath
01

to put an stop to any activity one was doing in order to take a short break and relax a bit

What is the origin of the idiom "catch one's breath" and when to use it?

The idiom "catch one's breath" originates from the common experience of pausing to recover one's normal breathing rhythm after physical exertion or breathlessness. Its origin is closely tied to the fundamental understanding of the body's need for a pause to "catch one's breath" after strenuous activity. It is often used in everyday conversations to express the need for a moment of rest or respite, whether it's related to physical activity, emotional intensity, or unexpected events, highlighting the importance of taking a brief moment to regain composure and continue effectively.

02

to temporarily stop and breathe slowly and deeply to recover from a period of heavy breathing or breathlessness

example
例子
examples
After an exhausting race, the runner collapsed on all fours, trying to catch their breath and recover.
After running a marathon, he was heaving heavily, trying to catch his breath.
After completing the sprint, the athlete allowed his speed to slacken and catch his breath.
The climber paused briefly on the lowest ledge to catch his breath.
The hikers paused to catch their breath as they crested the final ridge.
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