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to put an stop to any activity one was doing in order to take a short break and relax a bit
What is the origin of the idiom "catch one's breath" and when to use it?
The idiom "catch one's breath" originates from the common experience of pausing to recover one's normal breathing rhythm after physical exertion or breathlessness. Its origin is closely tied to the fundamental understanding of the body's need for a pause to "catch one's breath" after strenuous activity. It is often used in everyday conversations to express the need for a moment of rest or respite, whether it's related to physical activity, emotional intensity, or unexpected events, highlighting the importance of taking a brief moment to regain composure and continue effectively.
to temporarily stop and breathe slowly and deeply to recover from a period of heavy breathing or breathlessness
