Tìm kiếm
Achilles tendon
01
gân Achilles
a tendon in the leg that attaches the muscles of the calf to the bone of the heel
What is "Achilles tendon"?
The Achilles tendon is a singular fibrous band that connects the calf muscles, specifically the gastrocnemius and soleus muscles, to the heel bone (calcaneus). It is the thickest and strongest tendon in the human body. The Achilles tendon plays a crucial role in the movement of the foot and lower leg, particularly during activities such as walking, running, and jumping. It enables the extension of the foot and assists in the propulsion of the body forward. Due to its location and function, the Achilles tendon is prone to injury, such as Achilles tendonitis or a rupture, which can significantly impact mobility and athletic performance.
Ví dụ
A sudden increase in physical activity can strain the Achilles tendon, leading to a condition known as Achilles tendinitis.
A rupture of the Achilles tendon is a serious injury that often requires surgical intervention and extensive rehabilitation to regain full function.
The Achilles tendon connects the calf muscles to the heel bone, playing a crucial role in walking, running, and jumping.
Stretching and strengthening exercises can help prevent injuries to the Achilles tendon by improving flexibility and resilience.
Athletes, particularly runners and basketball players, are at higher risk of Achilles tendon injuries due to the repetitive stress placed on this tendon.
