Шукати
Self-help
01
самодопомога, самодопоміжність
the act or process of helping and supporting oneself and solving one's problems without relying on others
02
самодопомога, допомога собі
*** designed to assist people in achieving things for themselves.
self-help
n
Приклад
She is currently getting on the bandwagon and trying out various self-help methods to improve her life.
