ابحث
Self-help
01
المساعدة الذاتية, اعتماد على النفس
the act or process of helping and supporting oneself and solving one's problems without relying on others
02
مساعدة ذاتية, مساعدة النفس
*** designed to assist people in achieving things for themselves.
self-help
n
مثال
She is currently getting on the bandwagon and trying out various self-help methods to improve her life.
