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Self-help
01
セルフヘルプ, 自己助け
the act or process of helping and supporting oneself and solving one's problems without relying on others
02
自己啓発, セルフヘルプ
*** designed to assist people in achieving things for themselves.
self-help
n
例
She is currently getting on the bandwagon and trying out various self-help methods to improve her life.
