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What is a "complex"?
A complex refers to a group of emotions or impulses, some of which may be partially or fully restrained, shaping a person's behavior and thought patterns. These emotions or impulses may be caused by past experiences, often in childhood, and can have a significant impact on how a person sees themselves and others, as well as how they respond to certain situations. Complexes can show up in various ways, such as repeated thoughts, feelings of worthlessness, or patterns of behavior that seem difficult to change. Therapy and self-reflection are common approaches to addressing and understanding these complexes to promote personal growth and well-being.
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