Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is essential for converting food into energy. It plays a key role in the production of coenzyme A, which is vital for various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. Pantothenic acid also helps in the production of red blood cells and certain hormones. Good dietary sources of pantothenic acid include meat, fish, poultry, whole grains, dairy products, eggs, legumes, and vegetables like broccoli and avocados.

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