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Pantothenic acid
01
パンテトン酸
a B-vitamin that helps the body convert food into energy and is important for the synthesis of hormones and cholesterol
What is "pantothenic acid"?
Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is essential for converting food into energy. It plays a key role in the production of coenzyme A, which is vital for various metabolic processes, including the breakdown of carbohydrates, fats, and proteins. Pantothenic acid also helps in the production of red blood cells and certain hormones. Good dietary sources of pantothenic acid include meat, fish, poultry, whole grains, dairy products, eggs, legumes, and vegetables like broccoli and avocados.
例
Foods like avocados, sweet potatoes, and whole grains are rich in pantothenic acid.
Many multivitamins include pantothenic acid to support overall health.
A deficiency in pantothenic acid can lead to symptoms like fatigue and irritability.
Pantothenic acid is important for maintaining healthy skin and reducing signs of aging.
Pantothenic acid is essential for the production of coenzyme A, which helps metabolize fats and carbohydrates.
