to get out of one's own head
Pronunciation
/ɡɛt ˌaʊɾəv wˈʌnz ˈoʊn hˈɛd/

Определение и значение слова «get out of one's own head» на английском языке

to get out of one's own head
01

to stop focusing too much on one's own thoughts or worries 

идиома
Примеры
He needed to get out of his own head before the match. 
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