to get out of one's own head
Pronunciation
/ɡɛt ˌaʊɾəv wˈʌnz ˈoʊn hˈɛd/

英語での「get out of one's own head」の定義と意味

to get out of one's own head
01

to stop focusing too much on one's own thoughts or worries 

慣用句
He needed to get out of his own head before the match. 
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