to get out of one's own head
Pronunciation
/ɡɛt ˌaʊɾəv wˈʌnz ˈoʊn hˈɛd/

英語での「get out of one's own head」の定義と意味

to get out of one's own head
01

to stop focusing too much on one's own thoughts or worries 

慣用句
例
He needed to get out of his own head before the match. 
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