The term "leg day" refers to a workout session specifically focused on training the lower body, including quadriceps, hamstrings, glutes, and calves. The structure is literal, combining "leg" with "day" to indicate a dedicated training split. It is widely used in gym culture, often associated with intense and physically demanding workouts that are commonly avoided or joked about due to their difficulty.

Definição e significado de "leg day"em inglês

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