āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
leg day
/lËÉÉĄ dËeÉĒ/
Leg day
01
āĻ˛ā§āĻ āĻĄā§, āĻĒāĻžāĻ¯āĻŧā§āĻ° āĻāĻ¯āĻŧāĻžāĻ°ā§āĻāĻāĻāĻ āĻ¸ā§āĻļāĻ¨
a workout session focused on the lower body, often joked about or dreaded due to its intensity
Slang
āĻāĻĻāĻžāĻšāĻ°āĻŖ
He hates leg day but knows it's important.
āĻ¸ā§ āĻ˛ā§āĻ āĻĄā§ āĻā§āĻŖāĻž āĻāĻ°ā§ āĻāĻŋāĻ¨ā§āĻ¤ā§ āĻāĻžāĻ¨ā§ āĻ¯ā§ āĻāĻāĻŋ āĻā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§āĻ°ā§āĻŖāĨ¤
āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
