The term "leg day" refers to a workout session specifically focused on training the lower body, including quadriceps, hamstrings, glutes, and calves. The structure is literal, combining "leg" with "day" to indicate a dedicated training split. It is widely used in gym culture, often associated with intense and physically demanding workouts that are commonly avoided or joked about due to their difficulty.

What does "leg day" mean in fitness slang?

تعريف ومعنى "leg day"في اللغة الإنجليزية

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