検索
Cardio
01
有酸素運動
any aerobic exercise or vigorous activity that increases heart rate as well as respiration, using the large muscles of one's body in movement over a sustained period of time
例
In preparation for the marathon, Mark spends several hours at the gym each day, focusing on cardio and strength training exercises.
The invigorating workout routine included a combination of cardio and strength training exercises.
