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Cardio
01
cardio
any aerobic exercise or vigorous activity that increases heart rate as well as respiration, using the large muscles of one's body in movement over a sustained period of time
Esempio
She used the treadmill at the gym for her daily cardio workout, setting a steady pace for 30 minutes.
In preparation for the marathon, Mark spends several hours at the gym each day, focusing on cardio and strength training exercises.
The invigorating workout routine included a combination of cardio and strength training exercises.
