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Regimen
01
レジメン, 食事指導
a set of instructions given to someone regarding what they should eat or do to maintain or restore their health
regimen
n
例
She followed a strict exercise regimen, working out at the gym five days a week to improve her fitness level.
Hermits often follow a strict regimen of fasting, prayer, and self-denial as part of their ascetic lifestyle.
His training regimen includes regular road running sessions to build endurance.
The athlete's training regimen focused on perfecting her sprinting technique.
His training regimen focuses on optimizing performance in middle-distance running.
