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Regimen
01
方案
a set of instructions given to someone regarding what they should eat or do to maintain or restore their health
例子
She followed a strict exercise regimen, working out at the gym five days a week to improve her fitness level.
Hermits often follow a strict regimen of fasting, prayer, and self-denial as part of their ascetic lifestyle.
His training regimen includes regular road running sessions to build endurance.
His training regimen focuses on optimizing performance in middle-distance running.
The athlete's training regimen focused on perfecting her sprinting technique.
