What are "lentils"?

Lentils are nutritious legumes appreciated for their versatility and health benefits. With a mild, earthy flavor, they are a staple ingredient in various cuisines worldwide. Lentils come in different varieties, including green, brown, red, and black, each offering unique textures and tastes. They can be cooked quickly and used in a variety of dishes, such as soups, stews, salads, and curries. Rich in protein, fiber, vitamins, and minerals, lentils are a valuable source of nutrients and are particularly prized for their role in promoting heart health and aiding digestion.