āĻ āύā§āϏāύā§āϧāĻžāύ āĻāϰā§āύ
āĻ āĻāĻŋāϧāĻžāύā§āϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
āĻāĻĒāύāĻžāϰ āĻāĻžāώāĻž āύāĻŋāϰā§āĻŦāĻžāĻāύ āĻāϰā§āύ
01
āϏā§āĻĒā§āϞā§āĻ, āĻĒā§āϰāĻžāĻā§āύ āĻļāϏā§āϝ āϏā§āĻĒā§āϞā§āĻ
an ancient grain with a mild, nutty flavor and a chewy texture
āĻāĻĻāĻžāĻšāϰāĻŖ
You can add cooked spelt to your favorite grain bowl.
āĻāĻĒāύāĻŋ āĻāĻĒāύāĻžāϰ āĻĒā§āϰāĻŋāϝāĻŧ āĻļāϏā§āϝā§āϰ āĻŦāĻžāĻāĻŋāϤ⧠āϰāĻžāύā§āύāĻž āĻāϰāĻž āϏā§āĻĒā§āϞā§āĻ āϝā§āĻ āĻāϰāϤ⧠āĻĒāĻžāϰā§āύāĨ¤
āύāĻŋāĻāĻāĻŦāϰā§āϤ⧠āĻļāĻŦā§āĻĻ



























