ابحث
Clean and jerk
01
تنظيف ورمي, رفع الأثقال (تنظيف ورمي)
an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements
What is the "clean and jerk"?
The clean and jerk is a two-part weightlifting movement. The first part, the clean, involves lifting the barbell from the ground to the shoulders in one smooth motion, usually with a quick dip under the bar. The second part, the jerk, follows immediately, where the lifter uses their legs and arms to push the barbell overhead in a quick, explosive movement. The clean and jerk is one of the two Olympic weightlifting lifts, and it requires strength, speed, technique, and coordination. It is commonly used in competitions to test overall power and lifting ability.
Example
The clean and jerk is a complex lift that requires skill and power.
They practiced clean and jerk drills to refine their lifting mechanics.
His clean and jerk lift was impressive, earning him a spot on the podium.
مثال
The clean and jerk is a complex lift that requires skill and power.
They practiced clean and jerk drills to refine their lifting mechanics.
His clean and jerk lift was impressive, earning him a spot on the podium.
She set a new personal best in the clean and jerk competition.
He excelled in the clean and jerk, showcasing his strength and technique.
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