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swimming

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Swimming is a water activity where a person moves through water using their body and different strokes, such as freestyle, backstroke, breaststroke, or butterfly. It can be done in pools, lakes, rivers, or the ocean. Swimming is a fun and effective way to exercise, as it works out the whole body while improving strength, endurance, and coordination. It is also a valuable skill for safety in the water. People swim for leisure, fitness, competition, or as part of water-based sports. Swimming can be enjoyed by people of all ages and skill levels.

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