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hefty
01
substantial in size or weight
1.1
(of a person) having considerable weight and strength
02
significantly large in amount
Example
The backpacker carried a hefty load of camping gear for the week-long trek through the mountains.
The chef served a hefty portion of lasagna, satisfying the appetite of even the heartiest eaters.
The construction workers used a hefty crane to lift the massive steel beams into place.
After the workout, she lifted a hefty dumbbell to strengthen her arm muscles.
The antique dresser was made of hefty oak, showcasing its durability and craftsmanship.