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Fitness
01
the state of being in good physical condition, typically as a result of regular exercise and proper nutrition
02
the quality of being suitable or appropriate for a particular purpose or situation
fitness
n
fit
adj
unfitness
n
unfitness
n
Example
The fitness program includes both cardiovascular exercises and strength training.
Achieving fitness requires a balanced diet and consistent exercise.
His dedication to fitness is evident in his daily workout routine.
Her fitness level improved significantly after joining the local gym.
Maintaining fitness is essential for a healthy and active lifestyle.
