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Elementary backstroke
/ˌɛlɪmˈɛntəɹi bˈakstɹəʊk/
/ˌɛlɪmˈɛntɚɹi bˈækstɹoʊk/Elementary backstroke
01
a basic swimming stroke on the back using simple arm and leg movements
What is the "elementary backstroke"?
The elementary backstroke is a simple swimming stroke performed on the back. It involves a gentle, frog-like movement with the arms and legs. The arms move in a half-circle, sweeping outward and then back toward the body. The legs perform a frog kick, where the legs bend and then straighten, pushing the swimmer through the water. The swimmer’s face stays above the water, making breathing easy. This stroke is often taught to beginners because it is easy to learn and provides a comfortable, steady way to swim, offering good control and a relaxed pace.
Example
The swim instructor demonstrated the elementary backstroke to the beginners.
I learned the elementary backstroke in my first swimming lesson.
He swam the elementary backstroke effortlessly across the pool.
Example
The swim instructor demonstrated the elementary backstroke to the beginners.
I learned the elementary backstroke in my first swimming lesson.
He swam the elementary backstroke effortlessly across the pool.
She practiced the elementary backstroke to improve her technique.
Learning the elementary backstroke helped me feel more confident in the water.
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