The elementary backstroke is a simple swimming stroke performed on the back. It involves a gentle, frog-like movement with the arms and legs. The arms move in a half-circle, sweeping outward and then back toward the body. The legs perform a frog kick, where the legs bend and then straighten, pushing the swimmer through the water. The swimmer’s face stays above the water, making breathing easy. This stroke is often taught to beginners because it is easy to learn and provides a comfortable, steady way to swim, offering good control and a relaxed pace.

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