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Front rack
01
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
What is a "front rack"?
A front rack is a position used in weightlifting where a barbell is held across the front of the shoulders, with the elbows high and the wrists bent back. The bar rests on the shoulders, and the hands are placed slightly wider than shoulder-width apart to grip the bar. This position is commonly used in movements like the clean or front squat, allowing the lifter to keep their torso upright while maintaining balance. It requires flexibility in the shoulders, wrists, and upper spine to hold the bar securely in place.
Example
The coach emphasized the importance of a tight front rack for efficient jerks.
She worked on her mobility to improve her front rack flexibility.
He struggled to maintain proper form in the front rack during the clean.
Example
The coach emphasized the importance of a tight front rack for efficient jerks.
She worked on her mobility to improve her front rack flexibility.
He struggled to maintain proper form in the front rack during the clean.
The weightlifter's front rack was rock-solid as he prepared for the clean and jerk.
Beginners often find it challenging to achieve a comfortable front rack.
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