Cari
Front rack
01
rak depan, posisi depan
the position in weightlifting where the barbell rests across the front of the shoulders and collarbone with the elbows lifted
front rack
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Contoh
The coach emphasized the importance of a tight front rack for efficient jerks.
She worked on her mobility to improve her front rack flexibility.
He struggled to maintain proper form in the front rack during the clean.
The weightlifter's front rack was rock-solid as he prepared for the clean and jerk.
Beginners often find it challenging to achieve a comfortable front rack.
